We never just walk. We are always thinking about where we are going next and what we are going to say and this can make us feel tired, overwhelmed and stressed. If we can cultivate presence and non-reactivity in our daily activities and learn to cultivate joy from doing so then we are already a step ahead when it comes to finding our happiness in all areas of life. 

WHAT IS WALKING MEDITATION? 

 

HOW TO DO WALKING MEDITATION

 

BONDI BEACH SOFT SAND WALKING MEDITATION