THE ONE HABIT TO BREAK TO CREATE MORE HAPPINESS IN YOUR DAY

THE ONE HABIT TO BREAK TO CREATE MORE HAPPINESS IN YOUR DAY

I, we, hear it all the time, "When I get promoted I'll be happy," "When I'm making more money things will be perfect," I just need a boyfriend and life will be sweet," "If I just lose 10kgs I'll be happy." But will you? Will you really? We live in this world kind of half here and half in the future, and that's probably putting it nicely, as for a lot of people life exists just over there, a week from now, a month, a year, not half the time but all the time.

The 3 Mistakes That Kill Any Relationship

The 3 Mistakes That Kill Any Relationship

Being present, and being able to relax free from distractions, is an amazing gift not only for ourselves but for others too. Being present in each moment allows us to be a better partner, friend, brother, sister, parent, teacher, coach, teammate and child. By exploring life it allows us to connect with ourselves and in turn foster a strong and robust relationship with ourselves.